Eating healthy doesn’t have to be expensive. With the right strategies, you can maintain a nutritious diet without breaking the bank.
- Tip 1: Plan your meals and make a shopping list. This helps avoid impulse buys.
- Tip 2: Buy in bulk. Items like grains, beans, and nuts are cheaper when bought in bulk.
- Tip 3: Choose seasonal and local produce. They are often fresher and more affordable.
- Tip 4: Utilize apps like InTwin to track your spending and find budget-friendly recipes.
- Fact: According to the USDA, a family of four can spend between $150 and $300 per week on groceries, depending on their budget plan.
- Figure: Families can save up to 25% on groceries by buying in bulk and choosing seasonal produce.
Healthy eating on a budget is achievable with a bit of planning and smart choices. Let InTwin help you navigate your way to a nutritious and cost-effective diet.
